. Author: Dean Rouseberg Last Updated: August 08, 2022. sandwich. * Percent Daily Values are based on a 2,000 calorie diet. Cholesterol 30mg. This sub features carved turkey breast, black forest ham, and roast beef served on 9-grain wheat bread. Subway offers a wide range of lean proteins such as deli turkey, ham, tuna, and chicken. Amount of calories in subway 12" wheat bread: Calories 410 Calories from Fat 45 (11%) % Daily Value * How much fat is in subway 12" wheat bread? 6'' Black Forest Ham: 290 Calories. Subway 6-Inch Ham (1 serving) Several of Subways salads have earned Heart Check Certification. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Cholesterol 260 mg. 40/300mg left. 6 inch Sausage, Egg & Cheese 1 sandwich ,510 Cals. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. The Black Forest Ham sandwich contains 290 calories to help you maintain the right body weight. Mejora esta pgina: sube fotos! Black Forest Ham sandwich is classic. 380/2000Cal left. Subway 6 Inch Ham With 6 Gr Of Fat (1 serving) Calories: 261, Fat: 4g, Carbs: 39g, Protein: 16g. Polyunsaturated Fat 0.4 g grams. A Subway Black Forest Ham 6 Regular Sub touts 260 calories. Calorie breakdown: 12% fat, 63% carbs, 25% protein. . Get grocery shopping savvy with Healthline's A-Z ingredients dictionary. All rights reserved. Its a great way to choose an ideal choice andorder. Nutrition Facts. 9 Health and Nutrition Benefits of Red Leaf Lettuce, Time-Restricted Eating May Help You Lose Weight, Improve Organ Health, 17 Science-Based Benefits of Omega-3 Fatty Acids, The 7 Best Gluten-Free Meal Delivery Services of 2023, Eat It or Leave It? Look up nutritional information and calorie counts for all our Subway sandwiches, salads, and sides to help you make smart choices. Please note that the variety of menu may vary depending on your Abierto ahora : 06:00 de la maana - 10:00 de la tarde. The Black Forest Ham Sandwich also has 780 milligrams (mg) of sodium, 25 mg Cholesterol, 5g Dietary Fiber, 6g Sugar, Calcium 4% DV & Iron 15% DV. Nutrition facts and Weight Watchers points for Black Forest Ham, Egg White & Cheese on Flatbread from Subway. Subway Black Forest Ham Fresh Fit refers to 6 subs prepared on 9-grain wheat bread with lettuce, spinach, tomatoes, onions, green peppers, and cucumbers with up to one Fresh Fit sauce. The consent submitted will only be used for data processing originating from this website. Heart Check Certification only applies to the salads if theyre served with Sweet Onion salad dressing. Calories : 290(1212 kJ) % DV *Total Fat: 4.5 g: 7%: Saturated Fat: 1 g: 5%: Trans Fat: 0 g . Carbs 48 g. Dietary Fiber 2 g. Sugar--g. Fat 11 g. Saturated--g. Polyunsaturated--g. Monounsaturated--g. Trans--g. Protein--g . Calories in Subway Black Forest Ham based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Black Forest Ham. Dietary Fiber 4g Sugars 6g. The program offers you 4 tokens for every one dollar ($1) you spend at subway. Subway Nutrition Subway Menu Nutrition Facts 6'' Black Forest Ham Serving Size: 1 Sandwich. Here are fast food menu information and nutritional facts for Subway to help you make the healthiest choices with total calories, carbs, fat and protein. Share. Carbs. Protein. s ) ) )* )) ) ) V V V 6" Sandwiches 211 350 13 6 0 55 1220 39 1 5 25 15 15 6 20 6" Black Forest Ham 219 270 4 1 0 30 810 41 4 6 18 30 15 2 15 6" Buffalo Chicken (with Grilled Chicken) 248 340 12 3 0 55 1360 39 2 4 24 25 20 2 15 Nutrition Facts . Calories from Fat 36 % Daily Value * Total Fat 4 g grams. main content. Dietary Fiber 3g Sugars 5g. Show full nutrition information. Percentages are based on a diet of 2000 calories a day. We and our partners use cookies to Store and/or access information on a device. Serving Size: 1. sandwich. How many calories are in a 6 inch chicken breast from Subway? Subway Black Forest Ham 6 Inch Sub (1 serving) contains 44g total carbs, 39g net carbs, 8g fat, 19g protein, and 330 calories. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. With 1,050 milligrams of sodium, the Steak & Cheese sub contains slightly less the half the recommended maximum daily intake for sodium. We avoid using tertiary references. Just Download Subways MySubway Rewards from Google Play Store or Apple App Store. However, it has 1550 milligrams of sodium. The flour in this bread contains 3 grams of fiber and 190 calories per six-inch serving. The Black Forest Ham Footlong has 55 mg Cholesterol, 82g Carbohydrates, 37g protein, Vitamin A 45% DV, Vitamin C 90% DV, Calcium 8% DV & Iron 30% DV. Protein 18g. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Expert Answers: Subway has also replaced its existing vinaigrette, a popular condiment for its sandwiches, with a lighter version. In this article we'll discuss subway 6 inch black forest ham nutrition facts. According to the brand's website, Subway's Black Forest Ham sandwich comes equipped with fresh vegetables and has 18 grams of protein coupled with just 4 grams of fat in one serving. There are 280 calories in 1 sub (7.7 oz) of Subway Turkey & Black Forest Ham Sub on 9-Grain Wheat Bread (6"). Serving Size. . Your daily values may be higher or lower depending on your calorie needs. See Subway Gift . 4g. If you are looking for catering menu, you can view here Fat 58 g. 9/67g left. Have you ever asked yourself, "How much weight can I lose in a month?" How many carbs are in a 6-inch Subway wrap? Find calories, carbs, and nutritional contents for Subway - Footlong, Ham and . 6" Italian Ciabatta with Fresh Mozzarella, Publix Ham & Gouda-Style Sandwich on Pretzel Roll, Dunkin' Donuts Bacon Tomato Avocado Sandwich, Seattle Sutton's Healthy Eating Ciabatta Egg Sandwich (1500). Oh, and it's one of eight six-inch Fresh Fit subs with two servings of crisp veggies on freshly baked bread for under 400 calories. Heres why to eat plantains. Subway Black Forest Ham, Egg White & Cheese on Flatbread Calories. There are 280 Calories in a 1 sandwich (219g) Serving of Subway 6 inch Turkey Breast & Black Forest Ham. Rotisserie-Style Chicken. Cloudflare Ray ID: 78b9857f0c74638d Find calories, carbs, and nutritional contents for Black Forest Ham 6 Inch and over 2,000,000 other foods at MyFitnessPal Overall, not a bad pick in terms of nutritional value, huh? 2% Daily Value. If, you order a Spicy Italian Footlong, simply follow the below calories data. Subway is a Registered Trademark of Subway IP LLC 2022 Subway IP LLC. New research suggests that restricting eating to a limited window of time each day may not only help with managing a healthy weight, but it may boost. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. . . Nutrition Values: How many calories in Subway Black Forest Ham? 6 inch Roast Beef 1 sandwich ,320 Cals. The same 100 grams of serving contains 9.12 grams of proteins and 22 grams of carbohydrates. 6 inch Rotisserie-Style Chicken 1 sandwich ,350 Cals. 2,000 calories a day is used for general nutrition advice. Is this information inaccurate or incomplete? Black Forest Ham. 8% Saturated Fat 1.5g Trans Fat 0g. Amount Per Serving; Calories from Fat 40 Calories 290 % Daily Value; 7% Total Fat 4.5g; 5% Saturated Fat 1g; Trans Fat 0g; 8% Cholesterol 25mg 33% Sodium 800mg; 15% Total Carbohydrates 46g; Sandwiches. 1 opinin #13 de 13 restaurantes en Tilbury. Sodium 970mg. All rights reserved ThisNutrition 2018-2023. 10%. By ShapeFit on February 18, 2015 Restaurants.Menu Item ServingSize (g) Calories. 270. In the early days of the twentieth century, forest management meant fire suppression. These menu items are the least nutritious choices. *Default nutrition values based on pre-selected ingredients. The 6-inch sub has 30 g of protein, which makes this a nutritional great diet. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. This includes the 6-inch Spinach wrap with steak, the Turkey Breast and Black Forest Ham, and the Oven Roasted Chicken. The action you just performed triggered the security solution. Most of Subways healthiest items are from their Fresh Fit menu. All rights reserved. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Amount Per Serving. Ingredients, Health Effects, Tips, Plantains: Nutrition Facts and Health Benefits. Meatball Marinara Subway Calories. Melt: Footlong: $6. The latter is 6.5 g sugar and 2.4 g of dietary fiber, the rest is complex carbohydrate. sandwich. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. . Customization may change calories. D.C., subway tracks before . This means the meal is certified to meet the AHAs nutritional requirements as a heart-healthy option. 1 sandwich = 219 g. Serving size. Nutrition Facts. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Read on to learn the nutrition value for some of Olive Gardens meals. How many calories are in a 6 inch Black Forest Ham from Subway? There are 290 calories in 1 sandwich (219 g) Subway 6 inch Black Forest Ham; click to get full nutrition facts and other serving sizes. Subway's flatbreads come in a variety of sizes, including high fiber, whole wheat, and whole wheat. . 1 sandwich = 230g. Six-inch subway club sandwich: 310: 850mg: Read in-depth answer here. Sodium 810mg. Nutrition Facts. Service and delivery fees apply (unless otherwise advertised). Web orders are not yet available at this location, but you can still order ahead by using our mobile app. 18g. Currently there is no recipe available for Subway 6 inch Turkey Breast & Black Forest Ham, . Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. According to Subway's nutrition, each wrap contains 300 calories, eight grams of fat (three and a half grams saturated), 690-780 milligrams sodium, 48-50 grams of carbs (0 to . Saturated Fat 1.5 g grams. 8%, Vitamin C This article explores how chicken salad can affect your health, chicken salad nutrition, and. Visit your browser settings to make changes. The net carbs in subway black forest ham sub on white bread with lettuce and tomato is 21.61 grams in each 100 grams serving. Its a great way to choose an ideal choice andorder lower-calorie sandwiches from Subway Menu. Learn more information about subway 6 inch black forest ham nutrition facts. Subway offers healthy meals, but not everything on their menu is good for you. 3. Subway 6 inch Black Forest Ham. . There are 580 calories in 1 sandwich (438 g) Subway Footlong Black Forest Ham; click to get full nutrition facts and other serving sizes. Your IP: Also, note that the sodium amount meets the guidelines only if it is the only thing you eat. This information allows you to make an informed decision about which Subway salad to order. . Satisfy your sweet tooth with apple slices (35 calories, 0g fat) instead of a chocolate chip cookie (200 calories, 10g fat). How does this food fit into your daily goals? 2000 calories a day is used for general nutrition advice. There are 410 calories and 140 are fat-free. ts one of eight 6-inch Fresh Fit subs with two servings of crisp veggies on freshly baked bread for under 400 calories. 24,137 Locations in 51 States. Protein. $6.49: Black Forest Ham, Egg & Cheese: Six Inch: $4.29: Breakfast B.M.T. 1 sandwich (219 g) If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. Subway reports in its nutritional data charts. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. 6%, Iron 2% Calcium 20mg * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Subway 6 Black Forest Ham. There are 290 calories in a 1 sandwich serving of 6-inch Subway prices are very affordable, but the footlong subs are a better value. Healthy eaters and Smart dieters will check the Nutrition information before they order a Subway Subs. Subway 6" Flatbread - Black Forest Ham Standard sub recipe. Above the cooker is a small framed notice in a black, New Yorker-like typeface, followed by several un-New Yorker-like exclamation marks. Protein 17g. Performance & security by Cloudflare. Total Carbohydrate 44g. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. There are 290 calories in 1 sandwich (221 g) of Subway 6" Black Forest Ham. 3 reviews #24 of 42 Quick Bites in Oshawa Quick Bites American Fast food. 2,000 calories a day is used for general nutrition advice, but calorie needs vary.) Heart Check Certification only applies to the following sandwiches when theyre made with 9-grain wheat bread, lettuce, tomatoes, green peppers, onions, and cucumbers. If you add chips, this amount will most likely be higher than the allotted amount. Furthermore, you can check the subway menu nutrition value of the foods like bread, sandwiches, etc., on their official website. Black Forest Ham. You are at: Home Restaurants Subway Calories - Fast Food Nutrition Facts.Subway Calories - Fast Food Nutrition Facts 0. There are 360 Calories in a 1 sandwich (203g) Serving of Subway 6 inch Black Forest Ham, Egg White & Cheese. The dressing adds 40 calories, 0g fat, 85mg sodium, 8g sugar, and 9g carbs to each salads nutrition tally. Please add items to your cart so you can continue checking out. Each bundle includes 5 footlong sandwiches (1 Italian B.M.T, 1 Cold Cut Combo, 1 Turkey Breast, 1 Black Forest Ham & 1 Tuna). Show full nutrition information. Here we are going to discussSubway Black Forest Ham Calories. (2016, July 24), heart.org/HEARTORG/HealthyLiving/HealthyEating/Heart-CheckMarkCertification/Heart-Check-Certified-Meals-Foodservice_UCM_441076_Article.jsp#.V5rV7rgrLIU, The Nutrition Facts for Olive Garden Restaurant Meals, Is Chicken Salad Healthy? This website is using a security service to protect itself from online attacks. We top it off with American cheese, lettuce, tomatoes and red onions on tasty, toasted Artisan Italian bread. Healthy eaters and Smart dieters will check the, . Calorie breakdown: 14% fat, 62% carbs, 24% protein. Because some of the key ingredients in Black Forest Ham is one of 8 six-inch Fresh Fit, while most of the calories are from carbohydrates 41g. Black Forest Ham: 6 Inch: $3.75: Cold Cut Combo: 6 Inch: $3.75: Chicken & Bacon Ranch Melt: 6 Inch: $4.75: Chipotle Chicken Melt with Guacamole: 6 Inch: $5.25: Big Philly Cheesesteak: 6 Inch: . In this article we'll discuss 6 inch black forest ham subway. . 24.3% protein. Twitter. 11%. 6 inch Steak & Cheese 1 sandwich ,380 Cals. Go ham with the Black Forest Ham. Please search for another restaurant. This article lists 17 science-based health benefits of omega-3s. Black Forest ham and hickory smoked bacon. In this article we'll discuss subway 6 inch black forest ham nutrition facts. According to Subways website, theyre the first fast food restaurant to earn Heart Check Certification. The Veggie Delite Salad contains 50 calories and 75mg of sodium, the Black Forest Ham Salad contains 110 calories and 600mg of sodium, and the Roast Beef Salad contains 140 calories and 460mg of sodium. Premium Subway 6 Inch Black Forest Ham on Wheat W/ Lettuce, Tomato, Onion, Pickles, Black Olives . Serving Size 470g; Calories: 940: Calories From Fat: 420: Amount Per Serving % Daily Value* Total Fat: 48g: 74%: Advertisement. Register in the SUBWAY app and get your digital loyalty account (Member ID) applicable for both Subway App and a website login. Healthy topping options include: Subway offers a better variety of healthy meal options than many other fast food restaurants. items. Red leaf lettuce is a colorful addition to your favorite salads and sandwiches. These items are low in calories an d fat, and high in protein. Total Fat 4g. 2,000 calories a day is . Learn more information about 6 inch black forest ham subway. Vitamin A There are 370 calories in Black Forest Ham, Egg White & Cheese on Flatbread. Regardless of your total daily caloric intake, sodium intake should be less than 2,300 milligrams, according to the Centers for Disease Control and Prevention.Too much sodium intake increases risk of serious health conditions such as high blood pressure. Fitness Goals: Heart Healthy. Continue with Recommended Cookies. Calorie Breakdown: 12.3% Fat, 63.0% Carbs, 24.7% Protein. Official Source Subway.com. The nutrition facts for the sandwiches only are as follows. The nutrition facts for Heart Check Certified salads are as follows. Subway reminds you to eat fresh, but their popular tagline doesnt exactly tell the entire nutritional story. Serving Size. Serving Size: 1 serving. Avail tokens each time when you order food at the participating Subway restaurants. Live Healthy & Happy. Subway 6 Inch Black Forest Ham Nutrition Facts. Log In. Calories 290 % Daily Value * 7% Total Fat 4.5 g grams. Black Forest Ham (290 calories, 4.5 grams of fat, 46 grams of carbohydrates, 18 grams of protein) Subway Club (310 calories, 4.5 grams of fat, 46 grams of carbohydrates, 23 grams of protein) Oven Roasted Chicken (320 calories, five grams of fat, 46 grams of carbohydrates, 23 grams of protein) Roast Beef (320 calories, five grams of fat, 45 . Total Carbohydrate 41g. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. A Subway Black Forest Ham 6 Regular Sub touts 260 calories. Certain cookies are strictly necessary for the website to function and cannot be switched off in our systems. 42%. They sell sub sandwiches in 2 sizes, 6-inch and 12-inch, otherwise known as footlong. Black Forest Ham. Redeem your earned tokens and rewards at all participating Subway restaurants. 15%. Is this information inaccurate or incomplete? 5% Saturated Fat 1g Trans Fat 0g. or "How many meals a day should you eat?" A Comprehensive Ingredient Dictionary to Simplify Your Shopping Trip, Six-inch sweet onion chicken teriyaki sandwich, Six-inch rotisserie style chicken sandwich, Six-inch chicken and bacon ranch melt sandwich, Bacon, egg, and cheese breakfast sandwich. It appears that your browser is set to block all cookies. 14%. Gluten-free meal prep can take lots of time and planning, which is why meal delivery services can come in handy. Six-inch black forest ham sandwich: 290 : 4.5g: 800mg: 18g : 5g : 8g : 46g : Six-inch turkey breast sandwich: 280: This hidden superfood warrants a trip your local grocery store as soon as possible. Calories % Daily Value* 11%. Subway Black Forest Ham Calories. Carved Turkey. Here are the nutrition facts for some of Subways healthiest meals. Because some of the key ingredients in Black Forest Ham is oneof 8 six-inch Fresh Fit, while most of the calories are from carbohydrates 41g. Learn about the number of calories and nutritional and diet information for Subway 6 inch Black Forest Ham. 1 sandwich = 219g. The Nutrition table will help you out with Spicy Italian proteins. Meatball Marinara Subway includes 25% vitamin C and iron. Two triangles of cheese will add between 40 and 60 calories and 35 to 45 fat calories. Calories 208. It includes 25% of the daily requirement of vitamin A and of calcium 5150 on the other side. There are 290 calories in 1 sub (7.7 oz) of Subway Black Forest Ham Sub on 9-Grain Wheat Bread (6"). Chicken Roasted in the Oven Oven Chicken Roast is a delicious option for all of you health-conscious individuals out there. Manage Settings 14%. This sub is fairly low in calories and sodium, so you can indulge in a little sauce if you wish. Heart check certified meals (food service). 20%, Calcium Subway Subway Menu Subway Nutrition. The right toppings can make or break the nutrition value of a Subway meal. Black Forest Ham 6 Inch Sub (1 serving) contains 44g total carbs, 39g net carbs, 8g fat, 19g protein, . There are 290 calories in a 1 sandwich serving of Subway 6 inch Black Forest Ham. They sell sub sandwiches in 2 sizes, 6-inch and 12-inch, otherwise known as footlong. Certain cookies are strictly necessary for the website to function and cannot be switched off in our systems. Here are the nutrition facts for some of Subway's healthiest meals. Learn more information about subway 6 inch black forest ham nutrition facts. . Earn while you eat, the reward points you gain through the app return you with great offers. Search MyFitnessPal for calories, carbs, and nutritional contents for Subway 6 In Turkey Breast W Black Forest Ham and over 2,000,000 other foods at MyFitnessPal. . Carbs. 6" Turkey Breast & Black Forest Ham: 219: 280: 35: 4: 1: 0: 20: 730: 46: 5: 8: 18:.. we. 300. Calories 280 (1170 kJ) Total Fat: 3.5 g: 5%: Saturated Fat: 1 g: 5%: Trans Fat: 0 g: Cholesterol: . There are 280 calories in 1 sandwich (220 g) of Subway 6" Turkey Breast & Black Forest Ham. An example of data being processed may be a unique identifier stored in a cookie. . The Rotisserie Chicken is one of the healthiest Subway sandwiches, with fresh chicken and crispy veggies on wheat bread. Subway Footlong Tuna Nutrition Facts. Take advantage of this option by choosing healthy toppings and nixing the cheese and full-fat condiments. To a Daily diet 6-inch and 12-inch, otherwise known as Footlong 6-inch sub has 30 g of fiber. Vitamin C and iron just Download Subways MySubway Rewards from Google Play Store or Apple app.., whole wheat, and 9g carbs to each salads nutrition tally, Plantains: nutrition.. Facts 0 and Rewards at all participating Subway restaurants discuss Subway 6 inch Forest! Leaf lettuce is a small framed notice in a 1 sandwich ( 221 g ) calories Oven..., `` how many carbs are in a little sauce if you looking! 9G carbs to each salads nutrition tally security solution: 14 % fat, 85mg sodium, so you Check! Fiber and 190 calories per six-inch serving health, chicken salad can affect your health, chicken nutrition... The latter is 6.5 g sugar and 2.4 g of protein, which why..., carbs, 24 % protein serving of Subway 6 inch Black Forest Ham, &! Off in our systems 24 of 42 Quick Bites American Fast food restaurants chicken... A security service to protect itself from online attacks quot ; Black Forest Ham nutrition.... American Fast food nutrition facts discussSubway Black Forest Ham the AHAs nutritional requirements a! Sodium, so you can still order ahead by using our mobile app read on to learn the facts. Play Store or Apple app Store a diet of 2000 calories a day used.: how many calories in a 1 sandwich the Turkey Breast and Black Forest,! Planning, which is why meal delivery services can come in handy which makes a. Sandwich: 310: 850mg: read in-depth answer here in Subway Black Forest Ham 6 Regular touts! 3 grams of fiber and 190 calories per six-inch serving service to protect itself from attacks. Sugar, and sides to help you make Smart choices sandwich,380 Cals, 0g fat, 63.0 %,... Information and calorie counts for all of you health-conscious individuals out there Fit menu good you... Condiment for its sandwiches, salads, and a diet of 2000 calories a day diet of calories. Articles when new information becomes available how much a nutrient in a 1 sandwich is used for general nutrition..: 12 % fat, and the Oven Oven chicken roast is a delicious option for all of you individuals... 4.5 g grams a small framed notice in a 6-inch Subway wrap freshly baked bread for 400! But you can continue checking out of crisp veggies on freshly baked bread under. App and get your digital loyalty account ( Member ID ) applicable for both Subway app and a login. Unique identifier stored in a 6 inch Black Forest Ham on wheat W/ lettuce, tomatoes red. ( 2016, July 24 ), heart.org/HEARTORG/HealthyLiving/HealthyEating/Heart-CheckMarkCertification/Heart-Check-Certified-Meals-Foodservice_UCM_441076_Article.jsp #.V5rV7rgrLIU, the rest is complex carbohydrate advice, but popular... Means the meal is certified to meet the AHAs nutritional requirements as a option! Calories to help you out with Spicy Italian Footlong, Ham and Subway menu., 0g fat, 63.0 % carbs, 24 % protein the sodium amount meets the guidelines only it! Diet of 2000 calories a day is used for general nutrition advice: 1 subway 6 inch black forest ham nutrition facts Cals. Inch chicken Breast from Subway get grocery shopping savvy with Healthline 's A-Z ingredients.... Bread, sandwiches, salads, and nutritional and diet information for Subway 6 inch Black Forest Ham Subway sodium... Of Subway 6 inch Black Forest Ham the latter is 6.5 g sugar and 2.4 g of dietary fiber the! A 2,000 calorie diet you wish - Fast food nutrition Facts.Subway calories - Fast food Ham: 290 calories help... # 24 of 42 Quick Bites in Oshawa Quick Bites in Oshawa Quick Bites American Fast food restaurants MySubway from... Subway 6 & quot ; Flatbread - Black Forest Ham sub on White bread with and. Higher or lower depending on your Abierto ahora: 06:00 de la tarde by choosing toppings! With lettuce and tomato is 21.61 grams in each 100 grams serving shopping savvy Healthline... The reward points you gain through the app return you with great offers here we going. ( 221 g ) calories option by choosing healthy toppings and nixing the Cheese full-fat! On their menu is good for you advice, but you can view here fat 58 g. left! With lettuce and tomato is 21.61 grams in each 100 grams serving %, calcium Subway! Reminds you to eat Fresh, but calorie needs vary. get your digital account! Higher or lower depending on your Abierto ahora: 06:00 de la tarde to! Salads have earned Heart Check certified salads are as follows eat, the Turkey,... The number of calories and nutritional contents for Subway 6 inch chicken Breast from?... Is the only thing you eat servings of crisp veggies on wheat lettuce! ) applicable for both Subway app and a website login steak, the Turkey and... Official website Spinach wrap with steak, the nutrition facts the reward points you through. And crispy veggies on wheat bread thing you eat? trademarks, copyright and other forms of property! The 6-inch Spinach wrap with steak, the rest is complex carbohydrate great! Early days of the healthiest Subway sandwiches, with Fresh chicken and crispy veggies on bread! The sodium amount meets the guidelines only if it is the only you! This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and of... Service and delivery fees apply ( unless otherwise advertised ) `` how many a. It appears that your browser is set to block all cookies respective owners the Daily requirement of a! Location, but calorie needs vary. 63 % carbs, 25 % vitamin C article... 58 g. 9/67g left order food at the participating Subway restaurants bread contains 3 grams of.... Salad can affect your health, chicken salad can affect your health, chicken salad can affect your,! According to Subways website, theyre the first Fast food Restaurant to earn Heart Check.! # 13 de 13 restaurantes en Tilbury ts one of the healthiest Subway sandwiches, a... Can I lose in a 6 inch Turkey Breast & amp ;:! Vinaigrette, a community of over 200 million members have used MyFitnessPal to answer those and... The number of calories and nutritional and diet information for Subway 6 inch Turkey Breast amp... The program offers you 4 tokens for every one dollar ( $ 1 ) you at! Calories per six-inch serving menu may vary depending on your Abierto ahora: 06:00 de la tarde Trademark Subway... To the salads if theyre served with Sweet Onion salad dressing checking out 280 calories in 1. #.V5rV7rgrLIU, the nutrition facts and weight Watchers points for Black Forest Ham 6 Regular sub 260... 1 opinin # 13 de 13 restaurantes en Tilbury their Fresh Fit subs with two of! And Rewards at all participating Subway restaurants nutrition, and we update our articles when new information becomes.! Calories an d fat, and chicken sandwiches, salads, and high in.... & # x27 ; Black Forest Ham more information about Subway 6 inch Black Ham. Grocery shopping savvy with Healthline 's A-Z ingredients dictionary Subway is a colorful addition to your cart so you view... Andorder lower-calorie sandwiches from Subway flatbreads come in handy, Tips, Plantains: facts..., 62 % carbs, 24.7 % protein Daily requirement of vitamin a and of calcium on! Content, ad and content, ad and content measurement, audience and... Sizes, 6-inch and 12-inch, otherwise known as Footlong is one of eight Fresh... The AHAs nutritional requirements as a heart-healthy option and crispy veggies on freshly baked bread for 400! Rewards from Google Play Store or Apple app Store get your digital loyalty account ( Member ID ) applicable both. Exactly tell the entire nutritional story add between 40 and 60 calories and 35 to 45 fat calories earned... Touts 260 calories toasted Artisan Italian bread contains 9.12 grams of carbohydrates calories per six-inch serving protein, which why... Un-New Yorker-like exclamation marks an informed decision about which Subway salad to order of vitamin a there are 280 in... For data processing originating from this subway 6 inch black forest ham nutrition facts is using a security service protect... Make or break the nutrition information before they order a Subway meal read. Your cart so you can continue checking out sub is fairly low in calories and 35 to 45 fat.! Off subway 6 inch black forest ham nutrition facts American Cheese, lettuce, tomato, Onion, Pickles, Olives. Informed decision about which Subway salad to order tomatoes and red onions on tasty toasted. How much weight can I lose in a serving of food contributes to a Daily diet chips! Just performed triggered the security solution maintain the right toppings can subway 6 inch black forest ham nutrition facts or break the facts... Plantains: nutrition facts for some of Olive Gardens meals sandwich: 310: 850mg: read in-depth here! You spend at Subway Subway salad to order ( g ) of Subway 6 inch Black Forest Ham contains... 'S A-Z ingredients dictionary wheat, and high in protein, 62 % carbs, 25 % vitamin C article.: 1 sandwich diet information for Subway - Footlong, simply follow the below calories.. Wellness space, and 9g carbs to each salads nutrition tally 8g sugar, and sides help. Ip LLC calories from fat 36 % Daily Value ( DV ) tells you how weight... A diet of 2000 calories a day is used for data processing originating from this website using... Break the nutrition Value for some of Subway 6 inch Turkey Breast & ;.